�Designed to minimize all kinds of pain, including chronic, postoperative, and migraine, the cassette and booklet contain two visualizations of pain-relieving imagery backed by EMDR's (Eye Movement Desensitization and Reprocessing) power to enhance the body's response. Complete instruction booklet explains how to use the tape to train the mind and body to realize their healing capacity. This CD featurse bilateral stimulation and dual focus of attention, which are elements of EMDR. These features are thought to stimulate relaxation by mimicking natural biorythms and working in conjunction with the way the brain normally processes new information . Spacific to pain relief. Just listen and let it happen.